Sahaja Yoga is a unique form of yoga in that its practice begins by achieving the goal of all traditional yogas : Self Realization. However, initially this will only be a partial experience of the full potential of your Self Realization ; you then work to establish , strengthen and deepen the initial experience .
This experience is the awakening and connexion of your own individual spiritual energy with that of the Primordial Energy of the Universe . From my experience, this is the only yoga that truely awakens your own inner reservoir of spiritual energy , through a very gentle and natural process. This inner reservoir of spiritual energy within us has been described in all religious and spiritual traditions around the world. It is known, for example as the Kundalini , ( "coiled energy") , in India, as the Tao in China , or the Ruh or the Breath of God in the Middle East .
